Personal Training
Take your fitness to the next level with one-on-one sessions. The most important aspect of my personal training is collaborative programming. You and I will work together to find what aspects of fitness you enjoy so we can create a program that you will stick to.
Through measurable growth metrics, I will consistently check-in on your fitness progress over the course of weeks and months. With all my attention on you, I will know your limits in order to push you past them. Personal training is an investment—a small investment with a lifetime return of a healthy lifestyle personally tailored to you.
GROUP CLASSES
My classes are usually one-hour sessions of high intensity interval training (HIIT), boxing, cardio, and recovery. We kickstart your heart rate in order to burn more fat in less time.
By keeping class sizes small, I focus on each and every client within the allotted time. You won’t get away with slacking off in my gym. Unlike group classes in larger gyms or fitness centers, my group session is more personalized.
REVIEWS
“If you are looking for a trainer that will work all the muscles in your body and make it fun, Greg is the perfect trainer.”
— Belinda Blackman
For more than two years, I've trained with Greg. From small group classes to personal training, I look forward to every session. Greg is able to recognize each clients' strengths and weaknesses, and adapt accordingly.
— Nicole Carlotto
“One of the most notable qualities in him (GREG) as a coach/trainer is his ability to know when you've maxed out and when you can be pushed a little further.”
— Claire C
“I’ve achieved my weight loss goal but also more importantly, felt better about myself, felt supported, and become part of a fitness community.”
— Lindsey Cejka